Aloo ka Paratha Recipe How to Make Aloo ka Paratha
How many calories does one Aloo Paratha have? One Aloo Paratha gives 177 calories. Out of which carbohydrates comprise 90 calories, proteins account for 13 calories and remaining calories come from fat which is 74 calories. One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000.
Sabiha Studio — Delicious Aloo Ka Paratha Pakistani Food Recipe...
Knead the dough, boil and mash the potatoes and mix in all the spices. 2. Split the dough into 8 equal portions and roll each one into a ball. 3. Roll out each ball into a thin flatbread, 3 inches wide. 4. Add the prepared potatoes on 4 of the rolled out discs, in a thin even layer, leaving some space around the edges.
Tracey Broome Aloo ka Paratha
Calories in Aloo Paratha. 1 aloo paratha calories are 177, of which 90 calories come from carbohydrates, 13 calories come from protein, and the remaining calories come from fat. In total, one aloo paratha contributes 9% of the calories in an average adult diet.
Aloo Paratha Recipe Easy Stuffed Aloo Paratha Palate's Desire
how to make dough for paratha: firstly, in a large bowl take 2 cup wheat flour and ½ tsp salt. mix well. add water as required and start to knead. now add 2 tbsp oil and start to knead well. knead to a smooth and soft dough. grease oil and rest for 20 minutes.
Aloo Paratha Calories
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Aloo paratha. 154 calories of Whole Wheat Flour, (0.38 cup) 40 calories of Sunflower Oil, (1 1tsp) 21 calories of Mashed Potatoes, (0.13 cup) 1 calories of Chili powder, (0.13 tsp)
How to make Aloo Paratha? Healthyliving from Nature Buy Online
Fat. 10g. Carbs. 43g. Protein. 7g. There are 290 calories in 1 piece (95 g) of Deep Aloo Paratha. Calorie breakdown: 31% fat, 59% carbs, 10% protein.
how many calories in a paratha
Nutrition Facts: Amount Per Serving (131 g) Calories from Fat 96. Calories 300. % Daily Value*. 17 %. Total Fat 11 g. 23 %. Saturated Fat 4.6 g.
Aloo Ka Paratha Recipe Best Breakfast & Brunch FoodTribune
Flatten the stuffed dough ball and roll it out into a circle. Step 10: Heat a griddle or skillet over medium heat. Step 11: Place the paratha on the griddle and cook for 2 minutes. Step 12: Flip the paratha and cook for another 2 minutes. Step 13: Brush some oil on the paratha and cook for 1 minute.
Punjabi aloo paratha recipe Dhaba style Punjabi aalu ka paratha
Calorie Goal 1838 Cal. 162/2000Cal left. Fitness Goals: Heart Healthy. Fat 62.2 g. 4.8/67g left. Sodium 2267 mg. 33/2300mg left. Cholesterol 300 mg.
Perfect Aloo Paratha recipe with 11 Pro Tips
However, one also needs to keep in mind the calories in 1 aloo ka paratha before eating. Fats: The fat in Aloo Paratha originates from the oil or ghee used in the cooking process as well as the natural fats found in potatoes. The calories in 1 aloo paratha with oil have approximately 10 to 12 grams of fat.
Aloo ka Paratha with Raw Potatoes Wordsmith Kaur
On average, a single aloo paratha contains around 250-300 calories. However, due to its high carbohydrate and fat content, it is considered a calorie-dense food. If you're looking to reduce the calorie count, opt for healthier cooking methods and fillings. For instance, consider using whole wheat flour instead of refined flour, or adding.
Aloo Paratha Aloo ka Paratha Aloo Paratha Recipe Aloo Parantha The Punjabi Kitchen YouTube
Aloo Paratha Nutrition Facts. Aloo Paratha contains 44% carbohydrates, 7% protein, and 49% fat. It is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. Download the Hint app to track your calories and nutrients for aloo paratha.
Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya
Calories, fat, protein, and carbohydrate values for for Aloo Paratha and other related foods.
Punjabi Aloo Paratha Recipe Healthy North Indian Breakfast
154 calories for 1 paratha of Aloo Paratha, made from whole wheat flour and potatoes. Cholesterol 0 mg, Carbohydrates 22.6g, Protein 3.3g, Fat 6g.. Aloo ka paratha is fried in oil and one tablespoon of oil consists of 120 calories.so ur figure is highly inaccurate. Aloo ka paratha has about 307-479 calories depending on size and how less oil.
Aloo Paratha Recipe Aalu Ka Paratha Potato Paratha Geeta Ki Duniya
Flatten it and roll to a 4 inch round roti/disc. 9. Place a spiced potato ball in the center and bring the sides up. 10. Press down the stuffing to the center and bring the sides higher giving it a cup shape. If the aloo stuffing is sticky, then smear your fingers generously with some flour. 11.
Aloo Paratha PRIDE
Calorie Goal 1823 Cal. 177/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2292.5 mg. 7.5/2300mg left. Cholesterol 300 mg.
